What we liked: Stretch sessions are catered to whichever body parts need the most attention. Kika Stretch StudioĬan you touch your toes while standing up? Can you clasp your hands around your back? If you want to work on flexibility, or if you want to relieve muscle soreness, Kika Stretch Studio is the place to do it. Choose a cheerful yellow to leave with a extra pep in your step. Our favorite part: Light therapy is very relaxing and mood-stimulating. And Beem has everything you need: towels, soap, shampoo and conditioner. The shower afterwards helps reset after the sweat that’s worked up during sauna time. What surprised us: Most of the saunas fit just one person, but Beem also offers rooms that fit two people for relaxing alongside a partner. There’s an iPad with streaming apps ready to go, as well as music that can play through the speakers. Guests can choose a light color depending on the mood they want to leave in (cheerful, happy, relaxed, etc.) and then head back to the sauna. What we liked: During the first session, guests view an interactive video that asks about their wellness goals, and explains the benefits of light therapy. ![]() The wellness studio provides light therapy options that support a range of wellness goals from pain relief to stress reduction. In the middle of the bustling South End neighborhood lies Beem Light Sauna. South End is well-known for its retail and dining options, but the neighborhood is also home to lots of fun activities to do alone, with friends or on date night.įrom ear piercings to light therapy, wine tasting and stretch sessions, check out six experiences to try in South End. Charlotte Center City Partners boldly envisions and activates strategies and actions that will assure Charlotte Center City is a welcoming and equitable, economically vibrant, culturally rich, and beloved place for all
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